Alcoholism the 5 stages of recovery that I went through. All these are the 5 stage s of my recovery following alcoholism. Basically some of goals and milestones I put myself. All this came to head 1 day once I chose this alcoholism was enough and that I needed to get sober. I believe everyone who quits drinking at a certain point in there life has this penny fall moment and the realised was enough. For me personally having been living in bed for several weeks and having nearly exhausted every avenue for help. This time was for me personally.
I detoxed for 7 days before then proceeded into a halfway house. (I was intended to mention in the movie 7 day full detox then I had been moved into rehab/halfway home - I said . It was 7 complete days sober).
Phase 1 - Take Responsibility for yourself and your actions going forward.Make a strategy and stick to it and ever look back to start living on the past as your moving through your alcohol recovery. You have to move on with your lifeout of alcoholism and into recovery. Start being greedy. Basically what that means its okay to be selfish in recovery from alcohol. This moment is for you and no one else make the most of it. This time is only going to come once, so cherish it.
Phase 2 Fragrant the plan I had created to quit drinking alcohol. Never deviate from the strategy. The single person who was in my own way was me. This is going to be the same for you. Hurry through that barrier and just do what you have planned. Try this you'll be surprised how successful it is.
Stage 3 - Halfway home and exercise/fitness Once I got myself established in my new home I began to focus on m health and fitness following alcoholism. This wasn't too difficult to do consider it or not. They were 2 people in the alcohol rehab unit that were chefs. Therefore food wise we had anything we wanted. Basically when folks used to visit the area. For instance a relative. They always utilized to say anything along the lines. This place is like a vacation camp without alcohol. Or We'd say from the UK it like Butlins without beer.
You need to begin working o your mental health after alcoholism . It will get very confusing having an alcoholic and when you quit drinking fog settles and alcoholics 5 stages of alcohol recovery its only then can you determine what work needs to be done emotionally and physically
Stage 5 - Getting back into society and back to work after alcoholism. Getting back yourself into work and getting established in a home and flat on the outside (so to speak) is a bit of a daunting undertaking. To some men and women who had never lived independently or never actually had to look after their finances. When you stop drinking and you also get sober you need to actually work at getting yourself out there in society. You have to get out there and start talking to individuals on a daily basis after your alcoholism. This functions founders for your mental wellbeing when you're sober and on the path to recovery.